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Reflexology is both a theory and a therapy which uses the feet as a mirrror or "mini map" of the whole person.

It works on the principle that every organ, system and tissue in the body has a corresponding area or "zone" on the feet which can be easily accessed via specific points known as reflexes.

By applying special pressure techniques to the toes, feet and ankles imbalances anywhere in the body can be detected and effectively treated, restoring harmony throughout and encouraging the body's own natural healing process to begin.

Reflexology feet

Effects and Benefits

Reflexology can be used to treat a wide range of both acute and chronic problems or simply as a preventative measure to keep the systems in good working order and maintain a natural state of balance.

Conditions which may be helped include:

  • Hormonal imbalances
  • Digestive disorders
  • Respiratory conditions
  • Skin diseases
  • Muscular or skeletal problems
  • Stress, tension and anxiety
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